ADVANTAGES

Is this true?In this regard, activity actually has more advantages as we age. A combined regimen, including stretching, aerobic activity and limited isometrics, will assist in maintaining agility, supporting strong bones and promoting mental health and happiness.The most common cause of disability over the age of 65 is inactivity. Also, activity is something that many couples can do together.So, friends, go for it! But remember to always check with your physician as to the safest program for you. Make certain your cardiovascular system is ready for whatever you want to undertake. Any exercise is better than no exercise!Dr.

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